Lezingen
The Real Threats & The Science of Addiction
In our fast-paced, hyper-connected world, it’s easy to overlook the ways in which seemingly innocuous habits can slide into addiction. Whether it’s the cultural embrace of a celebratory drink, the constant...
The Real Threats & The Science of Addiction
In our fast-paced, hyper-connected world, it’s easy to overlook the ways in which seemingly innocuous habits can slide into addiction. Whether it’s the cultural embrace of a celebratory drink, the constant...
Self-Reflection Tools
Journaling Prompts to Uncover Which Habits or Beliefs Are Genuinely Yours vs. Absorbed, and Simple Ways to Track Emotional Triggers Our lives often feel like a collection of routines—from that...
Self-Reflection Tools
Journaling Prompts to Uncover Which Habits or Beliefs Are Genuinely Yours vs. Absorbed, and Simple Ways to Track Emotional Triggers Our lives often feel like a collection of routines—from that...
Pretrained Data and Biases
Cultural Beliefs and Norms Inherited from Family and Society—Plus How Confirmation and Authority Bias Shape (and Limit) Our Thinking When we discuss how people form opinions or make decisions, we...
Pretrained Data and Biases
Cultural Beliefs and Norms Inherited from Family and Society—Plus How Confirmation and Authority Bias Shape (and Limit) Our Thinking When we discuss how people form opinions or make decisions, we...
Understanding Defensiveness
Cognitive Dissonance and Emotional vs. Rational Responses When Confronting Habits Defensiveness is a natural human reaction, often triggered when our deeply held beliefs or habitual behaviors are questioned. Whether it’s...
Understanding Defensiveness
Cognitive Dissonance and Emotional vs. Rational Responses When Confronting Habits Defensiveness is a natural human reaction, often triggered when our deeply held beliefs or habitual behaviors are questioned. Whether it’s...
The Spark of Curiosity
Why We Need to Question “Normal” Behaviors Like Celebratory Drinking and Daily Caffeine Jolts In modern life, certain behaviors seem so entwined with our daily routines and social rituals that...
The Spark of Curiosity
Why We Need to Question “Normal” Behaviors Like Celebratory Drinking and Daily Caffeine Jolts In modern life, certain behaviors seem so entwined with our daily routines and social rituals that...
Introduction, Defensive Reactions, & Pretrained...
Every culture, family, and social group has its own set of “normal” behaviors—things we do so often that we rarely stop to question them. Consider the habit of raising a...
Introduction, Defensive Reactions, & Pretrained...
Every culture, family, and social group has its own set of “normal” behaviors—things we do so often that we rarely stop to question them. Consider the habit of raising a...